printman1015's Journal, 17 January 2013

246.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 92.11g | Prot: 93.29g | Carb: 169.10g.   Breakfast: Egg, Cheese and Ham on English Muffin, Cod Liver Fish Oil. Lunch: Chicken Soft Taco. Dinner: Merlot, Salmon Cake or Patty, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Pecan Nuts. more...

3338 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...