Weigh In record (no journal entry) for 17 January 2013
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230.8 lb
Lost so far: 27.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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719 kcal
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Fat: 26.17g | Prot: 93.26g | Carb: 42.09g.
Breakfast: cauliflower, water, coffee. Lunch: flax flatbread, water, tomato, filet of beef, spinach, mushroom. Dinner: cottage cheese, water, filet of beef, tomato, mushroom, chicken breast, flatbread flax. Snacks/Other: cauliflower, sugar free jello. more...
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losing 8.4 lb a week
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