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dtrotter
Journal
17 Jan 13
dtrotter's Journal, 17 January 2013
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yeah! lost a pound , did really well even for eating out. Ate at Applebees and had one of their weight watcher fares.
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
936 kcal
Fat: 23.48g | Prot: 60.39g | Carb: 123.00g.
Breakfast:
activia light fat free strawberry, clementine oranges.
Lunch:
sugar free jello, roasted vegetables, 40 calorie bread, turkey.
Dinner:
greek yogurt blueberry.
Snacks/Other:
weight watchers smoky cheese, power bar toffee chocolate chip.
more...
2370 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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Comments
Great job!
17 Jan 13 by member:
Suzi161
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