Weigh In record (no journal entry) for 17 January 2013
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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605 kcal
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Fat: 32.16g | Prot: 19.73g | Carb: 63.73g.
Lunch: Lettuce, Cheddar Cheese, Ground Beef, Nacho Cheese Tortilla Chips. Dinner: Bananas. Snacks/Other: Chocolate Chip Cookie. more...
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2374 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 4 hours. more...
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losing 3.5 lb a week
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