Keddie's Journal, 17 January 2013

303.4 lb Lost so far: 11.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 75.59g | Prot: 109.51g | Carb: 88.79g.   Lunch: Mixed Salad Greens, Apples, Chicken Breast (Skin Not Eaten), Walnuts. Dinner: Milk (Nonfat) , Chicken with Sour Cream Sauce Enchilada, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Garden Veggie Chips - Sea Salt. more...

4070 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...