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sushilovinfun
Journal
17 Jan 13
sushilovinfun's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
150.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2093 kcal
Fat: 51.42g | Prot: 47.09g | Carb: 237.03g.
Breakfast:
Light Butter Popcorn, Apples.
Lunch:
Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice, Vegetable Soup (Canned, Condensed).
Dinner:
whiskey, thin slice pizza.
more...
2068 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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