Weigh In record (no journal entry) for 09 August 2010
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1048 kcal
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Fat: 37.33g | Prot: 61.11g | Carb: 128.49g.
Breakfast: Unsweetened Iced Tea, Cheerios, Organic Original Soymilk. Lunch: Multi Grain Wraps, Crab Delights - Flake Style, Green Onion, Celery Hearts, Miracle Whip Light. Dinner: Taco Seasoning Mix, Tomatoes, Border Sauce - Hot, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Light Sour Cream, Shreds!, 10" Flour Tortillas, Whole Grain Corn Taco Shells, Ground Turkey 93/7. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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losing 0.9 lb a week
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