wade17's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

219.0 lb Lost so far: 10.0 lb. Still to go: 219.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

3507 kcal

Fat: 143.94g | Prot: 134.24g | Carb: 475.79g. Breakfast: Cupcake with Icing, Bananas. Lunch: Cheese Pizza with Vegetables. Dinner: Creamy Peanut Butter, Bananas, Soft Tortilla Wrap Whole Grain White. more...

2451 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wade17's Journal, 17 January 2013

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