bekahnash's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
260.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2420 kcal Fat: 93.47g | Prot: 76.51g | Carb: 327.25g.   Breakfast: Freshly Squeezed Grapefruit Juice, Bananas , Frosted Strawberry Toaster Treats, OAK FARMS HALF & HALF. Lunch: Banana Bread, Stuffed Artichokes. Dinner: Bread Pudding, Cajun Chicken Pasta, Blue Cheese Dressing, Grilled Vegetables (Side), Cream of Broccoli Soup, Green Beans. Snacks/Other: Boiled Egg. more...
on diet bekahnash's own diet  

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Deb_N commented on njashka8's Journal Entry.
northernmusician commented on puhpine's Journal Entry.
Mrs Cold updated their Exercise Diary.
Julesee recorded a Weigh In at 165.4 lb.
lauraj366 recorded a Weigh In at 179.0 lb.
skacee recorded a Weigh In at 144.4 lb.
Sanvito recorded a Weigh In at 161.0 lb.
Tulipgirl6 supported Deb_N's Journal Entry.