bekahnash's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
260.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2420 kcal Fat: 93.47g | Prot: 76.51g | Carb: 327.25g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas , Freshly Squeezed Grapefruit Juice. Lunch: Stuffed Artichokes, Banana Bread. Dinner: Cajun Chicken Pasta, Bread Pudding, Green Beans, Cream of Broccoli Soup, Grilled Vegetables (Side), Blue Cheese Dressing. Snacks/Other: Boiled Egg. more...
on diet bekahnash's own diet  

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Susan0712 supported Margaret71's Journal Entry.
jimiam recorded a Weigh In at 203.8 lb.
thomas228 recorded a Weigh In at 225.0 lb.
RES recorded a Weigh In at 194.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
Tlg1223 recorded a Weigh In at 167.0 lb.
Bill Wilson recorded a Journal Entry and a Weigh In at 258.0 lb.
Aryzcw updated their Food Diary.