bekahnash's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
260.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2420 kcal Fat: 93.47g | Prot: 76.51g | Carb: 327.25g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF. Lunch: Stuffed Artichokes, Banana Bread. Dinner: Blue Cheese Dressing, Grilled Vegetables (Side), Cream of Broccoli Soup, Green Beans, Bread Pudding, Cajun Chicken Pasta. Snacks/Other: Boiled Egg. more...
on diet bekahnash's own diet   losing 7.0 lb a week

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