bekahnash's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
260.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2420 kcal Fat: 93.47g | Prot: 76.51g | Carb: 327.25g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas , Freshly Squeezed Grapefruit Juice. Lunch: Banana Bread, Stuffed Artichokes. Dinner: Green Beans, Cream of Broccoli Soup, Grilled Vegetables (Side), Blue Cheese Dressing, Cajun Chicken Pasta, Bread Pudding. Snacks/Other: Boiled Egg. more...
on diet bekahnash's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 190.0 lb.
kittehminxen recorded a Journal Entry and a Weigh In at 156.0 lb.
stellie77 joined challenge KETOPIA CHALLENGE.
CELESTE VAN DER MERWE recorded a Weigh In at 145.7 lb.
bingagirl recorded a Weigh In at 288.8 lb.
441fp recorded a Weigh In at 156.5 lb.
BuhBang recorded a Weigh In at 162.6 lb.
Benny The Bunj updated their Food Diary.