Weigh In record (no journal entry) for 17 January 2013
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275.0 lb
Lost so far: 2.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1407 kcal
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Fat: 40.74g | Prot: 72.37g | Carb: 198.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Broccoli, Super Roast Beef Sandwich. Snacks/Other: Chewy Bars - Chocolate, Chewy Bars - Oats & Chocolate, Jones turkey sausage. more...
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losing 12.6 lb a week
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