shmiller's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
170.0 lb Lost so far: 58.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1165 kcal Fat: 57.54g | Prot: 59.72g | Carb: 112.18g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate. Lunch: Smoked Turkey, Baby Spinach, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, dijon mustard, olive oil, endive, celery, watermelon, pineapple, Swiss Cheese. Dinner: smoked sausage ekrich, yukon gold potato, butter, cucumber, light sour cream, kraut. Snacks/Other: Mini Sweet Peppers. more...
1878 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week



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