Weigh In record (no journal entry) for 17 January 2013
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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206 kcal
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Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.
Breakfast: Diet Root Beer, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Balsamic Italian Vinaigrette Dressing, Tuna, Romaine Lettuce, Baby Carrots. more...
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losing 9.8 lb a week
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rubenesque's weight history
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