Weigh In record (no journal entry) for 09 August 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2010:
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506 kcal
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Fat: 18.63g | Prot: 34.71g | Carb: 55.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Lunch: Pink Salmon (Drained Solids, Canned), balsamic dressing, cucumber, tomato, Feta Cheese, Kale. Snacks/Other: carrots baby. more...
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gaining 1.8 lb a week
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