jacquisplace's Journal, 13 August 2008

Weigh In record (no journal entry) for 13 August 2008
168.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2008:
150 kcal Fat: 7.00g | Prot: 7.00g | Carb: 13.00g.   Dinner: taco bell. more...
2230 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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