Weigh In record (no journal entry) for 17 January 2013
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230.2 lb
Lost so far: 12.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2093 kcal
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Fat: 62.55g | Prot: 133.53g | Carb: 201.56g.
Breakfast: Egg, 100% Liquid Egg Whites, Turkey Breast Meat , Multi Vitamin, GREENS , Creamy Whey Protien, Liver Pills, Stone ground whole wheat. Lunch: apple, Stone ground whole wheat, Baby Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green Snap Beans, Coconut Crusted Tilapia. Snacks/Other: Cashew Nuts, Peroni, ACG3, liver pills. more...
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3871 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Elliptical - 1 minute, Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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