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87dpi
Journal
17 Jan 13
87dpi's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
183.2 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
806 kcal
Fat: 28.13g | Prot: 37.73g | Carb: 96.73g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Maasdamer, Geflügel-Jagdwurst, Truthahn-Salami, Vollkorn Sandwich.
more...
2373 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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