kcarrol2's Journal, 09 August 2010

163.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 50.75g | Prot: 134.44g | Carb: 78.96g.   Breakfast: Marathon Protein Bar. Lunch: hard boiled egg, cottage cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt. more...

2576 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...