Carol Crosby's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

188.8 lb Lost so far: 4.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1470 kcal

Fat: 58.23g | Prot: 102.17g | Carb: 138.67g. Breakfast: orange, usana, sugar, fat free half and half, coffee. Lunch: au bon pain chicken sandwich. Dinner: fried chicken, butter, cauliflower, fried chicken. Snacks/Other: cheddar cheeswe, saltine crackers. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Carol Crosby's Journal, 17 January 2013

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