Weigh In record (no journal entry) for 17 January 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1559 kcal
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Fat: 47.79g | Prot: 62.80g | Carb: 222.79g.
Breakfast: Granola, Women's Optimal Vitamin, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Soybeans (Edamame), Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Strawberries, Egg. Dinner: Frozen Spinach, In a Pouch, 9 oz., Garden Vegetable, Whole Grain Penne Pasta (Barilla), Wild Blueberry Chicken Sausage. Snacks/Other: Old Fashioned Pretzel Sticks, BLUBNY BORDX CHERRY CHOC IC. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours. more...
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steady weight
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