puhpine's Journal, 17 January 2013

Today a new day...

196.2 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
1598 kcal Fat: 51.55g | Prot: 36.08g | Carb: 251.56g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker. Lunch: Bananas, Wit Brood, Halvajam Aardbei. Dinner: Kaas Pizza, Apple Pie, Wrap Sandwich Filled with Vegetables. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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