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bad weekend must not ever have caramel short cake ever again! :(
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1636 kcal
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Fat: 24.72g | Prot: 57.68g | Carb: 301.26g.
Breakfast: Regular Coffee, 1% Fat Milk, Weetabix. Lunch: Clementines, Granny Smith Apples. Dinner: cereal bar choc and nut, Pepsi Max, Dinner Rolls, chunky vegetable soup. Snacks/Other: Raisins (Seedless), 1% Fat Milk, Instant Coffee (made from Powdered), Cranberry Cereal Bar. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Standing - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 7 hours and 22 minutes, Resting - 7 hours and 31 minutes. more...
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gaining 1.5 lb a week
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