Weigh In record (no journal entry) for 15 January 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1568 kcal
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Fat: 82.46g | Prot: 84.64g | Carb: 129.06g.
Breakfast: v8 juice, fried eggs, kirkland bacon. Dinner: provolone, milk, grilled chicken patty, cottage cheese, avocado. Snacks/Other: popcorn, popsicle, grapes. more...
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losing 1.0 lb a week
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Grandma Becky's weight history
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