Tui Chub's Journal, 09 August 2010

Fat 14.4%

158.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 52.22g | Prot: 81.11g | Carb: 254.06g.   Breakfast: mcdonald jam, mcdonald english muffin. Lunch: subway ham turkey. Dinner: pizza. Snacks/Other: mcdonald parfai. more...

3406 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 51 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...