Weigh In record (no journal entry) for 09 August 2010
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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790 kcal
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Fat: 24.50g | Prot: 25.00g | Carb: 120.00g.
Breakfast: Banana, ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Madras Lentils. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 8.4 lb a week
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