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Weighed in at 261.5, fully clothed, at Golden Valley Memorial Hospital.
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259.5 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1635 kcal
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Fat: 40.74g | Prot: 58.04g | Carb: 245.44g.
Breakfast: coffee, Smart Balance Light Omega 3, Wonder Classic White bread. Lunch: Smart Balance Light Omega 3, Jim's meatloaf, water, rice. Dinner: center cut pork chop, lettuce, Extra Virgin Olive oil, water, black pepper, Japanese Blend. Snacks/Other: Red Diamond Sweet tea. more...
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3986 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 5.8 lb a week
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