freshcoffee's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.2 lb Lost so far: 16.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1343 kcal Fat: 52.44g | Prot: 79.12g | Carb: 135.14g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lasagne mit Fleisch. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
steady weight

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