Weigh In record (no journal entry) for 16 January 2013
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1524 kcal
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Fat: 60.28g | Prot: 91.64g | Carb: 151.71g.
Breakfast: Fresh Fruit Cup (Large). Lunch: Total Tuna Sandwich, dude ranch, Bacon, Egg & Cheese Grilled Breakfast Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: greek yogurt, mexican blend cheese, tilapia, avacado, black beans, tortilla. Snacks/Other: dove dark chocolate. more...
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1915 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 3 hours. more...
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losing 1.1 lb a week
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