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Nice weight loss today, 212.6. I dont remember being down to 212.X in a while!
Mongolian today though, but mucho bike riding this weekend. I am all in!
And on a previous journey, I think 212 was a bad number (I stuck there a while). On this journey 213 seems to be worse, so I'll take it! XD
Yesterday was nice. Coworkers insisted on Chili's and held sort of a mutiney. Usually we go out once per week, and I have been steering them to a chicken place called Nando's where I can get my chicken healthy food. We went to Chili's and it was epic fail, they were out of almost everything, they would not us get lunch specials because it was not 12 O'clock yet, and the service sucked. Anyway, I ate my pasta and had a nice little lunch. It was very spicy and salty so I did not really expect a loss today. But it was chicken and I did not eat a whole lot of it. Had a few nacho's and
I made "buffalo" chicken and veggies on a low carb wrap and some carrots for dinner for me and wifey. It came out nicely.
I jogged and walked on treadmill last night too, since it was too windy. I was able to jog for 2 mins easily at 5.5 MPH, and when I walked at 3.3 my HR was not even high. So my fitness levels are certainly much better than a year or so ago when I used to get on that treadmill. Now I have soreness in a few different places than I do when I ride the bike, and that is a good thing. I may add this to my repertoire, even though I dislike treadmills.
Still busy at work, let me get at it.
Oh, found out baby kitty Spooky has a heart murmur. Google seems to think its pretty common, any cat people heard of this? Should I be concerned?
Gratitude List:
Wife
Kids
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Water
Encryption
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212.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1800 kcal
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Fat: 37.02g | Prot: 76.07g | Carb: 243.28g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Chicken Stir Fry, Spaghetti Noodles. Dinner: Ice Cream Sandwich, Olive Oil, pan fried fish, Whole Wheat Pita Bread. more...
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losing 7.0 lb a week
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 Comments
So proud of you on the fitness, JP. Congrats on the weightloss too.
17 Jan 13 by member: Helewis
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Nachos and .... ? Mind shift or is that a tease? LOL :-) You're doing great!!
17 Jan 13 by member: FullaBella
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Hehe, I have ADHD FullaBella. Nacho's and a piece of fried cheese (like a cheese stick). I often write journals at work, and someone says something and I take off like multi tasking, except I am not good at it. Heather, Partner called and said we are riding next 3 days. Partner sounds gay now doesn't it (not that there is anything wrong with that, lol)? Anyway, my riding partner wants to ride 3 days, tomorrow about 25, Saturday 16 hardcore, and Sunday probably about 40. Since I have not ridden in about a week, I am game. I might need rests or to go slow, not sure.
17 Jan 13 by member: posterchild66
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LOL buddy - just wanted to let you know I do read :-) I do the same thing - I'll look back at some of my stuff and think 'when did English become your second language, Bella?' No worries, it's all good - thanks for being good natured about the teasing.
17 Jan 13 by member: FullaBella
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