MommieAnya0220's Journal, 13 August 2008

278.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1402 kcal

Fat: 55.38g | Prot: 79.01g | Carb: 141.62g.   Breakfast: lowfat milk, french vanilla creamer, splenda, coffee, country oatmeal bread, fat free slice cheese, bell pepper, onion, skirt steak, scrambled egg, egg whites, cooked, turkey bacon. Lunch: cheese dip, white corn tortilla chips, 2% mild cheddar, turkey bacon (butterball), hidden valley, mixed baby greens, baby spinach. Dinner: spanish rice, broccoli and cheese sauce, parmesan, tilapia. Snacks/Other: nature's way rice, No pudge brownie, oatmeal, blueberries, peach, cool whip light. more...

4174 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...