Krogermike's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1394 kcal Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.   Breakfast: Gala Apples, Lowfat Fruit and Nuts Yogurt. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Tilapia (Fish), Seasoned rice, Roll. Snacks/Other: almonds. more...
2804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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smartygirlCA recorded a Weigh In at 215.0 lb.
ChicaLean supported northernmusician's Journal Entry.
donnabergsma recorded a Weigh In at 176.5 lb.
Fino T recorded a Weigh In at 260.0 lb.
billtech66 supported Kppgreen's Journal Entry.
jorge loco replied to karenwilliams2's post - Isagenix was my answer.
ineverysingleway0 recorded a Weigh In at 124.6 lb.
Laurel25 recorded a Weigh In at 131.0 lb.