Krogermike's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1394 kcal Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.   Breakfast: Gala Apples, Lowfat Fruit and Nuts Yogurt. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Tilapia (Fish), Seasoned rice, Roll. Snacks/Other: almonds. more...
2804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported DLiving2's Journal Entry.
Watermelon04 commented on Reaper158's Weigh In.
FiveTwoCowboy commented on chesgreen's Journal Entry.
liudik2781 recorded a Weigh In at 125.2 lb.
mskestrela supported mountain_mama's Journal Entry.
Sugar Waffle supported johnonhongnong's Weigh In.
dbdmom supported DairyFarmersWife's Journal Entry.
clillyhandy recorded a Weigh In at 96.0 lb.