Krogermike's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1394 kcal Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.   Breakfast: Gala Apples, Lowfat Fruit and Nuts Yogurt. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. Dinner: Seasoned rice, Tilapia (Fish), Roll. Snacks/Other: almonds. more...
2804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



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amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.
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michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.