Krogermike's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1394 kcal Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.   Breakfast: Lowfat Fruit and Nuts Yogurt, Gala Apples. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. Dinner: Seasoned rice, Roll, Tilapia (Fish). Snacks/Other: almonds. more...
2804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Vanish commented on Jenfar's Journal Entry.
JDbowler and riahsangel are now buddies.
OgreJ supported Shawnna Martin's Weigh In.
Dianna1965 recorded a Weigh In at 198.0 lb.
DPalmieri commented on sexylikeapeanut's Journal Entry.
blazingfirejr79 updated their Food Diary.
weezap updated their Food Diary.
Amanda415 supported reevan's Journal Entry.