Krogermike's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1394 kcal Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.   Breakfast: Gala Apples, Lowfat Fruit and Nuts Yogurt. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Tilapia (Fish), Seasoned rice, Roll. Snacks/Other: almonds. more...
2804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weight Entry at 210.8 lb.

Other Member Diet Recent Activity

LadyArwyn recorded a Weight Entry at 224.8 lb.
navjeet1975 recorded a Weight Entry at 251.3 lb.
infidelSawyer recorded a Weight Entry at 179.0 lb.
caroline0315 recorded a Weight Entry at 220.2 lb.
iPapi50 commented on Trucker Larry's Journal Entry.
Sue Iverson supported poofwizard's Journal Entry.
Stacia McPherson supported 202122's Journal Entry.
PhotogGal commented on wholefoodnut's Journal Entry.