Krogermike's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1394 kcal Fat: 62.70g | Prot: 88.53g | Carb: 126.46g.   Breakfast: Lowfat Fruit and Nuts Yogurt, Gala Apples. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. Dinner: Seasoned rice, Tilapia (Fish), Roll. Snacks/Other: almonds. more...
2804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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