beatlesfran's Journal, 09 August 2010

Started taking a goji detox supplement. Seems to be helping me get back on track.
158.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1318 kcal Fat: 28.86g | Prot: 111.05g | Carb: 167.25g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: ihop, cola, kellogs fiber plus, apple bee's cowboy burger. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

jacobdthomas1 recorded a Weigh In at 195.0 lb.
Candream recorded a Weigh In at 160.2 lb.
krofnica supported Danaja34's Journal Entry.
lsguerrero updated their Exercise Diary.
Ondas recorded a Weigh In at 194.0 lb.
dunnick recorded a Weigh In at 189.6 lb.
teachersimon0 recorded a Weigh In at 177.0 lb.
Kitisrad recorded a Weigh In at 163.4 lb.