beatlesfran's Journal, 09 August 2010

Started taking a goji detox supplement. Seems to be helping me get back on track.
158.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1318 kcal Fat: 28.86g | Prot: 111.05g | Carb: 167.25g.   Breakfast: activia mixed berry, skim milk, 100% Liquid Egg Whites, ovaltine. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: top round, peach. Snacks/Other: kellogs fiber plus, apple bee's cowboy burger, ihop, cola. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 7.0 lb a week

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