beatlesfran's Journal, 09 August 2010

Started taking a goji detox supplement. Seems to be helping me get back on track.
158.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1318 kcal Fat: 28.86g | Prot: 111.05g | Carb: 167.25g.   Breakfast: 100% Liquid Egg Whites, ovaltine, activia mixed berry, skim milk. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, top round. Snacks/Other: ihop, cola, kellogs fiber plus, apple bee's cowboy burger. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

baangd recorded a Journal Entry.
KH1964 recorded a Weigh In at 189.8 lb.
Taynes13 recorded a Weigh In at 185.8 lb.
TonyFar updated their Food Diary.
TAIC69 and grammakat are now buddies.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.