Val-H's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
142 kcal Fat: 3.05g | Prot: 25.28g | Carb: 3.00g.   Breakfast: Whey Protein Powder, coffee. more...
3431 kcal Activities & Exercise: Driving - 18 hours, Resting - 6 hours. more...
on diet Val-H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported sarlote's Weigh In.
sarahanne2 recorded a Weigh In at 131.0 lb.
PPendragon recorded a Weigh In at 188.9 lb.
bomjardim recorded a Weigh In at 149.7 lb.
maktrim1 replied to docspaulding's post - Do you lift weights.
Givemestrenth recorded a Weigh In at 144.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
sebschi recorded a Weigh In at 209.4 lb.