Val-H's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
142 kcal Fat: 3.05g | Prot: 25.28g | Carb: 3.00g.   Breakfast: coffee, Whey Protein Powder. more...
3431 kcal Activities & Exercise: Driving - 18 hours, Resting - 6 hours. more...
on diet Val-H's own diet  

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Heinhea23 recorded a Weigh In at 186.4 lb.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
Judas13 updated their Food Diary.
littlerocka recorded a Weigh In at 159.6 lb.
bclaybrooks recorded a Weigh In at 231.0 lb.
badsofa recorded a Weigh In at 133.0 lb.
mintybonbon commented on their Journal Entry.
guilledh recorded a Weigh In at 207.2 lb.
suracyra and enbarros75 are now buddies.