Val-H's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
142 kcal Fat: 3.05g | Prot: 25.28g | Carb: 3.00g.   Breakfast: coffee, Whey Protein Powder. more...
3431 kcal Activities & Exercise: Driving - 18 hours, Resting - 6 hours. more...
on diet Val-H's own diet  

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ChicaLean supported Yolanda9179's Journal Entry.
Draglist supported corifeo's Weigh In.
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crazykatz supported anewannie's Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.
mickfan1 commented on Sweet Ce's Journal Entry.
davidboswell replied to MJD96's group post - Day 20!!! Outstanding.
Miss_Turkey recorded a Weigh In at 249.2 lb.