Val-H's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
142 kcal Fat: 3.05g | Prot: 25.28g | Carb: 3.00g.   Breakfast: coffee, Whey Protein Powder. more...
3431 kcal Activities & Exercise: Driving - 18 hours, Resting - 6 hours. more...
on diet Val-H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Delta963 commented on netter1120's Weigh In.
eddieb96 recorded a Weigh In at 201.8 lb.
Draglist supported pwrestlephoto's Journal Entry.
4wade recorded a Weigh In at 172.8 lb.
Mcgimsey recorded a Weigh In at 323.4 lb.
LMS1230 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
MontanasMom supported hoosier436's Journal Entry.