Val-H's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
142 kcal Fat: 3.05g | Prot: 25.28g | Carb: 3.00g.   Breakfast: coffee, Whey Protein Powder. more...
3431 kcal Activities & Exercise: Driving - 18 hours, Resting - 6 hours. more...
on diet Val-H's own diet   gaining 0.6 lb a week

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