Kenstark's Journal, 16 January 2013

Back & 6 pack

176.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 91.65g | Prot: 124.01g | Carb: 186.41g.   Breakfast: Dry Roasted Unsalted Peanuts, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Chicken Caesar Wrap. Dinner: Broccoli, Chicken Salad or Chicken Spread Sandwich, French Onion Soup. Snacks/Other: Dry Roasted Unsalted Peanuts, Apples, Cottage Cheese (Lowfat 2% Milkfat). more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...