Ann yaku's Journal, 16 January 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 28.71g | Prot: 34.91g | Carb: 100.69g.   Breakfast: Bananas, Fruit Waffle. Lunch: Yam, Chicken Breast. Dinner: Strawberry Ice Creams, Cherry Pie (Individual Size or Tart), Vegetable Soup (Low Sodium, with Water). more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...