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One week gone. Not much weight off. We always want amazing results and big numbers....but, need to be satisfied that I'm lower than what I was last week. My goal is 5 lbs a month, so just keeping that in mind.
Every little bit helps!
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199.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1269 kcal
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Fat: 75.12g | Prot: 74.55g | Carb: 69.58g.
Breakfast: medium danish, salami, string cheese. Lunch: shrimp, crab rangoon, fried chicken. Dinner: danish. more...
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losing 1.4 lb a week
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