Weigh In record (no journal entry) for 16 January 2013
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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3175 kcal
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Fat: 112.56g | Prot: 138.41g | Carb: 399.17g.
Breakfast: Plain M&M, Cheddar Cheese Crackers, Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Snack Cracker, Tap Water, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Lunch: apple, Original Animal Crackers, Soft Batch Cookies Chocolate Chip, Chocolate Coated or Striped Chocolate Sandwich Cookie, Orange Juice. Dinner: Diet Coke, Tap Water, Boston Old Style Peanuts, Original, Equal, Coffee, Clementines. Snacks/Other: Big Red Zero (Can). more...
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gaining 28.0 lb a week
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