Weigh In record (no journal entry) for 16 January 2013
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172.4 lb
Lost so far: 33.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1170 kcal
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Fat: 23.50g | Prot: 48.00g | Carb: 197.50g.
Breakfast: slim fast cap. Lunch: subway baked lays, 6' subway oven chicken. Dinner: annie chun's miso. Snacks/Other: publix oatmeal cookie, water, crystal light lemonade, weight watchers lemon, nature valley trail mix. more...
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losing 7.0 lb a week
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