Weigh In record (no journal entry) for 16 January 2013
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2351 kcal
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Fat: 84.41g | Prot: 86.47g | Carb: 320.60g.
Breakfast: Pepsi (16 oz), Body by Vi Nutritional Shake Mix, 100% Pure Orange Juice. Lunch: pepsi 16 oz, 25% Less Sodium Chicken Noodle Condensed Soup. Dinner: Coca-Cola Classic (20 oz), Buffalo Chips (Basket), Boneless Wings. Snacks/Other: water, frito lay sunflower seeds, grapes green. more...
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steady weight
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