Weigh In record (no journal entry) for 16 January 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1520 kcal
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Fat: 33.39g | Prot: 91.42g | Carb: 214.29g.
Breakfast: coffee skim, dunkin donuts turkey sausage. Lunch: sweet and spicy orange zest chicken. Dinner: 1/4 White Chicken (No Skin), Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomatoes, Lite Ranch Dressing, Lettuce. Snacks/Other: Navels Oranges, Butter, Toasted Multigrain Bread, banana, apple toffee pistachio. more...
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losing 4.7 lb a week
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