Vivamaya's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
780 kcal Fat: 35.29g | Prot: 65.36g | Carb: 55.84g.   Breakfast: Fast Fuel Complete, extra rich coffee creamer, coffee, truvia. Lunch: pepper jack cheese, carrot, friendly farms greek yogurt, Boca burger. Snacks/Other: almonds, hard boiled egg. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vivamaya's own diet   losing 1.0 lb a week



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