Vivamaya's Journal, 16 January 2013

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 35.29g | Prot: 65.36g | Carb: 55.84g.   Breakfast: extra rich coffee creamer, coffee, truvia, Fast Fuel Complete. Lunch: pepper jack cheese, friendly farms greek yogurt, carrot, Boca burger. Snacks/Other: almonds, hard boiled egg. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...