Vivamaya's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
780 kcal Fat: 35.29g | Prot: 65.36g | Carb: 55.84g.   Breakfast: Fast Fuel Complete, truvia, coffee, extra rich coffee creamer. Lunch: Boca burger, carrot, friendly farms greek yogurt, pepper jack cheese. Snacks/Other: hard boiled egg, almonds. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vivamaya's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vivamaya's weight history


Vivamaya's Recent Activity

Vivamaya's Own Activity

No recent activity.

Vivamaya's Buddies

No recent activity.

Other Member Diet Recent Activity

jerrymiller commented on their Weigh In.
mountain_mama commented on LadyinDenim's Journal Entry.
Arizonaed recorded a Weigh In at 169.5 lb.
erikahollister commented on jimmiepop's Journal Entry.
beermonster68 updated their Exercise Diary.
squirrelee recorded a Journal Entry and a Weigh In at 207.6 lb.
sweetheartgreen and Sugar Waffle are now buddies.
pandasmom commented on angiebaby162's Journal Entry.