wgutmann's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1377 kcal Fat: 53.64g | Prot: 54.46g | Carb: 187.18g.   Breakfast: turkey breast slice kirkland, bacon strips. Lunch: black beans, Eat Smart Sweet Kale vegetable salad kit, brie, chicken rice soup campbell, low sodium chicken broth. Dinner: tomato Basil soup kirkland, elbow pasta, tomato paste, brussels sprouts, flaxseed oil . Snacks/Other: Chewy chocolate chip quaker, apple. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
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