wgutmann's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1377 kcal Fat: 53.64g | Prot: 54.46g | Carb: 187.18g.   Breakfast: bacon strips, turkey breast slice kirkland. Lunch: low sodium chicken broth, black beans, chicken rice soup campbell, brie, Eat Smart Sweet Kale vegetable salad kit. Dinner: brussels sprouts, tomato Basil soup kirkland, tomato paste, flaxseed oil , elbow pasta. Snacks/Other: apple, Chewy chocolate chip quaker. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Griffido updated their Food Diary.
andrewhall updated their Food Diary.
Arrevanthas supported meganhalston's Journal Entry.
ddEG commented on their Weigh In.
BWelling updated their Food Diary.
hollipop commented on their Journal Entry.
ChristyLA commented on northernmusician's Journal Entry.
mummydee commented on ChicaLean's Journal Entry.