wgutmann's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
236.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1377 kcal Fat: 53.64g | Prot: 54.46g | Carb: 187.18g.   Breakfast: bacon strips, turkey breast slice kirkland. Lunch: Eat Smart Sweet Kale vegetable salad kit, chicken rice soup campbell, low sodium chicken broth, brie, black beans. Dinner: tomato Basil soup kirkland, tomato paste, elbow pasta, brussels sprouts, flaxseed oil . Snacks/Other: apple, Chewy chocolate chip quaker. more...
on diet wgutmann's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Bubben15 recorded a Weight Entry at 175.0 lb.
CSHW recorded a Weight Entry at 110.2 lb.
kedarp recorded a Weight Entry at 149.9 lb.
rrbolando supported Suzanne Pena's Weight Entry.
XPebor recorded a Weight Entry at 163.0 lb.
zps938 updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.