wgutmann's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
236.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1377 kcal Fat: 53.64g | Prot: 54.46g | Carb: 187.18g.   Breakfast: bacon strips, turkey breast slice kirkland. Lunch: Eat Smart Sweet Kale vegetable salad kit, chicken rice soup campbell, low sodium chicken broth, brie, black beans. Dinner: tomato Basil soup kirkland, tomato paste, elbow pasta, brussels sprouts, flaxseed oil . Snacks/Other: apple, Chewy chocolate chip quaker. more...
on diet wgutmann's own diet   losing 0.6 lb a week

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