Weigh In record (no journal entry) for 16 January 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1820 kcal
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Fat: 52.77g | Prot: 95.35g | Carb: 250.98g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Chicken Sausage, 1% Fat Milk, Spaghetti/Marinara Pasta Sauce , Spaghetti, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 7.0 lb a week
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