hammer111's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1820 kcal Fat: 52.77g | Prot: 95.35g | Carb: 250.98g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Chicken Sausage, 1% Fat Milk, Spaghetti/Marinara Pasta Sauce , Spaghetti, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
losing 7.0 lb a week

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