militaryman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
824 kcal Fat: 72.91g | Prot: 30.48g | Carb: 26.62g.   Dinner: Dry Roasted Almonds (Without Salt Added). more...
steady weight

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