trwheeler's Journal, 16 January 2013

127.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.50g | Prot: 18.00g | Carb: 140.00g.   Lunch: Natural Concord Grape Spread, Whitewheat Healthy White Bread. Snacks/Other: Caramel Popcorn with Peanuts. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 10 minutes. more...