kyrochka18's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
130.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1158 kcal Fat: 22.15g | Prot: 33.41g | Carb: 212.45g.   Breakfast: Pop-Tarts - Strawberry, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Corn Flakes, Whole Milk. Snacks/Other: Apples, Grapefruit (Pink and Red), Hard Candies, Apples. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kyrochka18's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.