Weigh In record (no journal entry) for 16 January 2013
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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739 kcal
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Fat: 24.40g | Prot: 57.06g | Carb: 79.36g.
Breakfast: cream of wheat, strawberries. Lunch: chocholate shakeology. Dinner: Light Zesty Italian Reduced Fat Dressing, Tilapia (Fish), Organic Baby Spring Mix with Herbs. Snacks/Other: Apples, Almonds. more...
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steady weight
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darmun's weight history
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