J Don's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
177.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 August 2010:
230 kcal Fat: 9.00g | Prot: 6.00g | Carb: 29.00g.   Snacks/Other: gatorade, Tops toasted peanutbutter crackers. more...
gaining 1.0 lb a week

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