Fletchita's Journal, 16 January 2013

Screwed myself by eating all that candy on pie on canasta day. Yesterday ate that big, chocolate and ginger candy bar. Going back on diet today.

172.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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922 kcal

Fat: 20.23g | Prot: 52.14g | Carb: 133.80g.   Breakfast: cherries frozen, blueberries, Oatmeal, almond breeze almond milk. Lunch: mini peppers. Dinner: catsup, quinoa, kirkland chicken breast, bybee green beans. Snacks/Other: safeway select ice cream. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...