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Finally I see some movement! Yipee. If it holds in the 207's tomorrow then I will make my next mini goal.
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207.4 lb
Lost so far: 40.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1782 kcal
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Fat: 135.93g | Prot: 110.79g | Carb: 9.35g.
Breakfast: Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: tillamook mexican cheese, minced onion, mushroom, ground beef. Dinner: american cheese, bacon, hamburger patty. Snacks/Other: Sugar Free Pecan Delights, Diet Rockstar Energy Drink (Large Can). more...
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losing 2.8 lb a week
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 Comments
I think it's awesome that you've got mini goals. It seems to be working for you. Congrats on the weight loss!!
16 Jan 13 by member: mjstan
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16 Jan 13 by member: atriel2
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16 Jan 13 by member: jaime30024
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