Weigh In record (no journal entry) for 16 January 2013
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2149 kcal
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Fat: 121.49g | Prot: 124.35g | Carb: 149.90g.
Breakfast: Tabasco Sauce, Clover Honey, cinnamon, Original Buttery Spread, English Muffins British Multigrain Low Fat, cheese, Organic Virgin Coconut Oil, bell pepper, chilli pepper, garlic, milk, egg, egg sub.. Lunch: mustard, hot dog bun. Dinner: cheese, celery, tuna, mustard, mayo, New England Clam Chowder. Snacks/Other: cheese, hot dog, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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